Anger
Anger A punishment you give for someone else’s mistake No one ever likes feeling agitated or angry. If we don’t feel compassion when we see others’ mistakes, we are bound to get angry at them and eventually at ourselves. A little knowledge about us, about our mind, our consciousness, and the root of distortion in […]
Meditation
Meditation Meditation is that which gives you deep rest What is Meditation? Meditation is the way to take deep rest and be alert and conscious at the same time! It is the skill to calm the mind and get in touch with your inner joy. Meditation is the delicate art of doing nothing and letting […]
Parenting
Parenting Parenting is a sacred responsibility. Gurudev on parenting: “Know how to ride a horse! When you sit on horseback, you must move with it. You have to rock with the motion otherwise your back will hurt. Parents have to rock. You have to swing with them, know them and gently guide. Sometimes you tighten […]
Sleep
Sleep Too much dreaming, too much wanting to do, this has all caused insomnia. Too much dreaming, too much wanting to do, this has all caused insomnia. I want nothing, I do nothing – keep these two things in mind. You will fall asleep like a baby. We even have an online program for that. […]
Sahaj Samadhi Dhyana Yoga
Sahaj is so easy to do. It really helps my mind become clear when those inevitable confused moments show up. Shagun Pant, Radio Jockey, Delhi, 27 Sahaj Samadhi Dhyana Yoga Enhance peace of mind • Improve health • Boost mental clarity • Unlock intuitive skills 2hrs/day for 3 days *Your contribution benefits you & a […]
Depression
Depression From depression to deep satisfaction Life is a war. Doctors are fighting against diseases. Lawyers fight against injustice. Teachers are fighting against ignorance. Depression happens when you lose the will to fight. Arjuna was depressed and he did not want to fight. His bow fell from his hands and his fingers trembled. Krishna urged […]
Nadi Shodhan Pranayama (Alternate nostril breathing)
What is Nadi Shodhan Pranayama Nadi = subtle energy channel; Shodhan = cleaning, purification; Pranayama = breathing technique. Nadis are subtle energy channels in the human body that can get blocked due to various reasons. The Nadi Shodhan pranayama is a breathing technique that helps clear these blocked energy channels, thus calming the mind. This technique is also known as Anulom Vilom pranayama. What blocks the […]
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Making Life a Celebration Fostering well-being through breath, meditation & yoga programs since 1981 Find a solution for… Stress Mental Health Weight Loss Depression Anger Sleep Wellness Relationships Parenting Back Pain Fatigue Immunity A global movement… years legacy centres in countries lives touched Meditation Programs If you want to be happy and healthy, you need […]
Stress
Stress A stress-free mind is the birthright of everyone Stress impacts the way we think, feel and behave, thus affecting all aspects of our lives. The consequences of letting stress rule are nothing short of disastrous and tragic. Yet it seems so hard for people to let go of it. Intellectually, you know, “Oh, I […]
Benefits of Yoga
Yoga offers profound benefits: stress reduction, emotional stability, enhanced focus, and addiction recovery. It fosters inner harmony, improves communication, and promotes social responsibility. Through yoga, one evolves spiritually, embracing unity and compassion, making the world a better place—one breath, one mind, one heart at a time.