Stress
Eliminating it from the source
Stress is too much to do and too little time or energy. When we have too much to do with not enough time and energy, then we get stressed. So either you reduce your workload, which doesn’t seem to be a possibility these days, or you increase your time – this is not possible either. So what you are left with is to increase your energy levels. The Art of Living programs teach you simple techniques to to do this by which you can minimize stress and take control of your life.
A life changing experience
Yoga and Meditation Programs
Meditation makes you efficient & energetic, stress-free and joyful.
Sahaj Samadhi Dhyana Yoga
Find peace of mind • Increase creativity • Gain focus
Sri Sri Yoga Classes (Level 1)
Energize • Improve health and flexibility • Get stronger and grounded
Happiness Program
Boost immunity • Remove stress • Improve relationships • Live with joy & purpose
Happiness Program for Youth
Increase focus & attention • Develop self-discipline • Quieten your mind