“A vacation is great, a yoga retreat is even better! While you won’t be sweating through asanas during your stay at the Art of Living Retreat Center in the Blue Ridge Mountains, this weekend course will teach you meditation and breathing practices to help you focus on the present. You’ll learn Sudarshan Kriya, a breathing technique that helps you sync with your body’s natural rhythm to eliminate stress, fatigue, and other negative emotions.”
Read full article: https://www.yogajournal.com/lifestyle/affordable-yoga-retreats?utm_campaign=General%20Registrations&utm_medium=email&_hsenc=p2ANqtz-9Gas4hXwZzEu4_uTMfGqMWZuAdqT0zECPan8AUR5GDL6q19lgrK-JD4p3sGYhZS2iNC_io-C4IUXDE5Cr1ApceQSFwt3WVD3q58opAtxbKl6kX_qw&_hsmi=61301409&utm_content=61301409&utm_source=hs_email&hsCtaTracking=16d90fc3-10f4-4e7e-b7d8-8875a04e2692%7C6537c599-5a05-4025-aca7-59fd67e1e228#gid=ci020756a6500625bd&pid=1artofliving_nc