Sudarshan Kriya is a rhythmical breathing technique which utilizes certain natural rhythms of the breath to energize the mind and provide quick stress relief. Sudarshan Kriya incorporates specific natural rhythms of the breath that harmonizes the rhythm of the body, mind, and emotions and brings them in tune with the rhythm of nature. Thereby, eliminating stress, fatigue, and negative emotions such as anger, frustration, and depression; leaving you calm yet energized,focused yet relaxed.
