S. Q. Akhter Jamal
I did the 3-day SpineCare program. As I normally sit on a chair and work for long hours, I had developed back pain, which affected my work also. This course helped me a lot in regaining strength in the back and increased my productivity at the office.
Spine Care Yoga and Posture Program
Spine Care Yoga and Posture Program Increased energy • Improved alertness and memory • Healthy spine • Decreased pains & aches Online / In-person formats for all age-groups 1.5 – 2 hrs/day for 2 or 3 days *Your contribution benefits you & a host of social projects of the Art of Living Sign me up! What will I […]
Wellness Program For Substance Users
Wellness Program For Substance Users A non-pharmacological intervention using powerful breathing techniques, processes & expert insights Quit drugs & alcohol • Recover your health • Stay clean 15 hours program (5 days, 3 hours/day) Sign up! What will I get from this program? The RopeWay (online followup sessions) The Ropeway: Those who do the sadhana […]
Quit Tobacco Program
Quit Tobacco Program Quit tobacco • Recover your health • Stay clean A side-effect-free intervention using powerful breathing techniques, interactive processes & expert insights Sign me up! What will I get from the workshop? The RopeWay (online followup sessions) The Ropeway: Those who do the sadhana twice a day for a minimum 90 days are […]
Sri Sri Yoga Teacher Training Program
Sri Sri YogaTeacher (200H & 300H) Get Details The Sri Sri Yoga Teachers’ Training Course is an enriching experience for those who would like to grow along the path of yoga: as a teacher, or, simply, as an individual. For those of you who are aspiring to become successful yoga teachers, this course offers authentic […]
Volunteer Training Program
Volunteer Training Program (VTP) Enhance your leadership, teamwork and communication skills 4 days Sign up! What will I get from this program? The Volunteer Training is an intensive program which empowers you with the knowledge and confidence to become dynamic speakers and introductory workshop facilitators for The Art of Living Programs. Grow personally, professionally and spiritually Overcome personal barriers […]
Karma Yoga Youth Leadership Training Program
Karma Yoga Youth Leadership Training Program Live with confidence & inner strength to bring about a change in society 7-Day Workshop Sign me up! How will this program help me? A leadership training program that has helped more thanone lakh youth make a difference in their lives and in society Face challenges with confidence Find […]
Wellness Program
Wellness Program A complete wellness guide with an integrative approach based on Ayurveda & modern science. Stay healthy • Keep lifestyle illnesses at bay • Live stress-free 12-18 hours over 2-5 days I want to improve my health The Wellness Secret Did you know that digestive issues, heart disease, diabetes, and most lifestyle diseases are […]
Get every question about Sudarshan Kriya answered
Sudarshan Kriya is a breathing technique that is being practiced by millions across 156 countries. It has helped people from all walks of life to find relief from stress, improve their health and transform their lives. Whether you are contemplating learning it or have already learned it, you can know more about this powerful breathing technique […]
Shirshasana (Headstand Pose)
What is Shirshasana? ‘Sirsha’ means ‘head’ and ‘asana’ means ‘posture’, so Sirsasana is an asana done on the head. Pronounced as: Shir-sa-asa-na The Shirshasana or Headstand Pose is the king of all asanas as it is a pose that involves balance on the head/crown. It is an advanced yoga asana that must be attempted under the guidance of a yoga instructor. This asana […]