Craniosacral Therapy – An Introduction
Almost a decade ago, I had developed a problem in my back. It was some sort of a disc issue. Once in a while I would have excruciating pain, that was ok – I could go through it. But almost all the time there was a persistent dull pain. This constant pain used to tire […]
Back Pain
Back Pain Discover the surprising secrets to painless back ! You feel your body only when there is pain. You don’t feel your head unless you have a headache. Now you are sitting and when the legs start aching then you feel your leg. Your attention goes when there is pain there. Pain is like a […]
Relationships
Relationships To find your soulmate, first meet your soul. Learn how! If you know how to row a boat, you can row any boat. But if you don’t know how to row, changing boats isn’t going to help. Similarly, changing a relationship does not necessarily solve the issue. Sooner or later, you will be in […]
Immunity
Immunity Discover the surprising secrets to immunity! People who are too finicky about food, their immune system keep on going weaker and weaker. When something challenging is given to the immune system, it gets a chance to work. So now and then, once in a while, the immune system should be challenged. Then the self […]
Wellness
Wellness Discover the surprising secrets to wellness! Without knowledge there is no wellness. So, knowledge is an essential part of wellness and just having knowledge and not putting it to use is again of no use so knowledge plus using the practices, continue the practices, that will ensure wellness. And attentiveness, attentiveness and observing the […]
Fatigue
Fatigue Learn how to get rid of physical, mental and emotional fatigue! Everything is tiring. Isn’t it? Are you tired? Just think about it. Every day you get tired, right? When you get tired, you sleep well. If you’re not tired, you can’t even sleep well, you know that? What to do to get tired? […]
How to Be Mentally Strong: 8 Tools to Help You Through Tough Times
Life is full of unexpected turns and challenges. When faced with difficulties, such as illness, death, divorce, job loss, failure, or other painful and difficult life events, you may feel disoriented or shaken, as though the ground beneath you is no longer stable. Tough times are inevitable in life, and during these tough times, it’s […]
Ganesha Stotram: Why do we chant Ganesha Stotram?
Why did Rishis chant Ganesh Stotram? In ancient times, the wise rishis or seers chanted incantation in the praise the Gods and Goddesses. These incantations, called Stotras when chanted accurately with perfectly modulated intonations helped in manifesting the positive vibrations of the universe. Why do we chant Ganesh Stotram? The Ganesa sthavam or the stotram […]
Deep Sleep & Anxiety Relief
Deep Sleep & Anxiety Relief Learn the most powerful techniques to free your mind from anxiety Rejuvenate body-mind • Experience deep rest • Increase productivity Online sessions for 3 days (2.5 hours/ day) *Your contribution benefits you & a host of social projects of the Art of Living Register now What will I get from […]
Bhagavad Gita
What is Bhagavad Gita? The Bhagavad Gita is an ancient tale of wisdom in the midst of chaos. It presents applied knowledge to contribute to our practice in the day to day world of work, home and family. It is a series that inspires reason and discernment to help one transcend both concepts and limitations. […]