Medha Yoga Level 1
Medha Yoga Level 1 Handle Pressure, Improve Focus, Control Anger For teenagers aged 13 to 18 years See results from week 1! Sign me up! How will teens benefit? Handle Anger and Aggression Calmly Overcome anger, aggression, and depression with special techniques to relieve stress & reduce anxiety. Improve Focus Learn to direct your efforts with greater […]
Utkarsha Yoga
Utkarsha Yoga Boosts physical, emotional and social health For age group: 8 to 13 years See changes from week 1! Sign me up! How will children benefit? Boost Immunity and Appetite Our exercises and activities improve appetite, increase energy, & enhance sense of wellness & wellbeing. Resolve Anger Issues Discover ways to help children overcome […]
Happiness Program for Youth
Happiness Program for Youth The secret of happiness is in your breath For ages 22-35 years 2-3hrs/day in 3-day & 6-day format *Your contribution benefits a host of Art of Living social projects Sign me up! What will I get from this workshop? Increased peace of mind Discover effective techniques to calm the mind and […]
Graduate Programs
Graduate Programs Go Deeper ProgramsFollow-ups Art of Living graduate programs build on Sudarshan KriyaTM and other techniques taught in the beginner programs, gently leading the participant deeper into themselves, unearthing the natural simplicity and joy that lie at the core of every human being. Advanced Meditation Program Dynamism for Self and Nation (DSN) Blessings Program […]
Children and Teens
Programs for Children and Teens Remove stress, increase focus and build immunity Art of Living programs for children support the overall well-being of children by teaching them empowering techniques that foster peace of mind, mental clarity, focus and emotional stability, nurturing values like sharing, playing in harmony and developing a sense of belonging with others. […]
Happiness Program
I used to think sadness was normal but since practicing the Sudarshan Kriya my name has been changed to “khushi” (happiness). Now happiness is a way of life for me. Sylajja, Trainer, IT Professional, 38 Happiness Program Learn the world’s most powerful breathing technique – Sudarshan Kriya™ loved and practiced by 45 million people around […]
Yoga for kids – Easy Yoga Poses for Kids
Picture this. Mountains tumbling into head stands. Head stands morphing into speeding cycles. Bridges collapsing into roaring lions. Sounds like a CGI movie? Actually they’re nothing but scenes from a normal household where a child plays the lead role. Heavy on drama, kids are also born acrobats. Yoga postures for instance, are natural poses for a child. […]
12 Difficult Yoga Poses to Challenge Yourself
You’re heard of the ice bucket challenge, you’ve done the Mannequin challenge. This International Day of Yoga, how about creating a challenge of your own? Do you want to surprise your friends and family? If yes, then read on. Here are twelve yoga asanas (postures) that look simple. Yet, try holding them for a minute, and watch […]
Yoga for Thyroid Treatment
“Ten years ago, I only knew of thyroid disorder through school textbooks. It was only a medical condition to me which could occur in people in the outside world until it happened to me one day seven years ago. And it was then that it occurred to me for the first time ever that thyroid […]
Suraj Duseja
It felt like an explosion occurred inside me. I used to deal with writer’s block and insomnia sometimes. But after the deep meditations in the advanced course, I sleep peacefully, and am able to write freely.