Understanding Hinduism with Sri Sri Ravi Shankar
What is Hinduism? What are its timeless principles? Who is a true Hindu? What is the significance and meaning behind the various rituals and traditions followed in Hinduism? Why are so many gods and goddesses worshiped in this religion? Gurudev Sri Sri Ravi Shankar, spiritual leader and founder of The Art of Living, will unravel […]
Sri Sri’s Peace Mission to Pakistan, 12-14 March 2012
“If we spend one-tenth of what we have spent on conflict, we could create a much more prosperous South Asia, where no one knows the gun, no one suffers from disease, and no one cries for life”- Gurudev Sri Sri Ravi Shankar Bangalore, Mar 9, 2012: Spiritual leader, humanitarian and founder of The Art of Living, […]
Meditation and Awareness
Meditation makes you totally relaxed and at the same time sharpens your awareness. Transform pain – with awareness When we raise our consciousness, we become more aware of the sensations that are happening in the body and we see that the sensations change. An intense sensation that is pain and an intense sensation that is […]
War and Games: Why Athletes Must Meditate
Discover how meditation enhances athletes’ well-being, fosters global unity, and transforms sports into a source of joy and leadership.
Research On Sudarshan Kriya™
Research on Sudarshan Kriya™ Discover the power of Art of Living’s breathing exercises Sign me up! A global movement… 100+ independent studies centres in countries lives touched From reducing stress to getting better rest, these techniques have a demonstrated measurable impact on quality of life. Over 100 independent studies conducted on four continents and published in […]
Where Can I Find Meditation Classes Near Me?
Discover effortless meditation techniques to alleviate stress and negativity, guided by seasoned instructors. Join the Sahaj Samadhi program by The Art of Living for a transformative experience.
What is Yoga?
If you thought that yoga was all about bending and twisting your body in odd shapes, it’s time to rethink. Yoga is much more. In very simple words, giving care to your body, mind and breath is yoga. This means that the century-old practice includes yoga postures (asanas), breathing techniques (pranayamas) and meditation. Through these, […]
Quick Tips For a Better Sleep
When Should I Sleep? Dharma is the nature. The body has its Dharma. If the body wants to sleep you have to provide it with rest. But what do we do if the body wants to sleep? We put on the television because of an interesting movie. We are going against the body. The body […]
Sahaj Samadhi Meditation May Relieve Late-life Depression and Anxiety, Says New Research
People living with late-life anxiety and depression might want to try meditating in addition to medicating, according to a Canadian study. The study, which was recently published in the British Journal of Psychiatry, found that 20 minutes a day of meditation was able to act as an effective treatment for late-life depression, which affects approximately […]
Deepak Chougule
It was a wonderful experience, liking the state of mind I am in now. This course has helped me to be calm and think right. All the breathing techniques are helping in being calm, think clear and right in all situations.