Riya Bhatia
Yoga plays an important part in our lives, both physically and mentally. I was lucky to be part of the Art of Living course. It has been a boon for me, especially during all the uncertainties caused by the pandemic.
Sports Excellence Program
Sports Excellence Program (SEP) Accelerating excellence in sports Offering online program also for 8+ years onwards Inspiring players, Transforming teams Sign me up! What will I get from the workshop? Achieve personal excellence on and off the field Achieve inner strength and high self-confidence Gain mental and emotional stability Build resilience and composure Combat […]
Mysteries Of Meditation And Sleep
Three Dimensions of Life We must know that we have three dimensions that everyone goes through. Waking, dreaming and sleeping. We don’t understand these three dimensions well – usually, we ignore them. We just do not even pay any attention to our dreams. We don’t pay attention to our deep sleep or even ponder on […]
What is Meditation?
What is Meditation? Meditation is a journey from sound to silence. It is a skill to calm your mind and realize the abundant source of energy within you. Meditation is the simple art of doing absolutely nothing, not even thinking, so you don’t concentrate but you de-concentrate. Effortlessness is the key. Using the breath as […]
Discover The Secrets To Building Strength Through Yoga
Discover the secrets to building strength through Yoga for a toned body and focused mind. Practice with us for health and happiness
Must know Things about Sun Salutation for Beginners
Are you a beginner to Sun Salutation? You would be curious to know all about Sun Salutation – how to do it right, when to practice it or how many rounds at one time. When we start any yoga posture practice, it is natural to be motivated in the beginning. Yet it is important to do Sun Salutation […]
Tips To Improve Your Focus
Focus sharpens the mind and relaxation expands the mind. Just an expanded mind without sharpness cannot bring the holistic development. At the same time, just the sharp mind without expansion causes tension, anger and frustration The balance between the focussed mind and expanded consciousness brings perfection. Both Sudarshan Kriya and the Advanced Course techniques with […]
How to be more courageous with meditation
Would you like to be more courageous in life? Have you been too scared to take a leap into a better future for yourself? Often in challenging times we resort to the safe and familiar ways of reacting and afterwards regret that we weren’t more courageous. Isn’t this true? Like when you have the choice between […]
This Is How A Mantra Can Help You Meditate
How often have you tried to meditate on your own and all you get is a mind wandering to places? Meditation can be hard if you don’t know a master technique. Using a special mantra to meditate is one such incredible technique. But there is a skill and way to use it. Personal Mantra for […]
An eye doctor’s determination to save lives outside her practice
One late Sunday evening, Dr. Ranjana Borse seemed to be rushed for time. Weekends are important for this ophthalmologist from Jalgaon, not for planning a family dinner or weekend getaway; but about spending time in villages and neighboring localities. This 48-year old doctor in farmer-suicide ravaged Maharashtra is on a mission to save lives outside her […]