Facial Yoga Exercises for a Smiling You!
First impressions are the most lasting. And you only get one chance to make that first impression. Moreover, your face is the first thing that people look at. A smiling face lightens the mood, attracts people, and puts them at ease. A popular study reveals that a baby smiles 400 times a day while an adult smiles barely […]
Sri Sri Wellbeing
Escape the chaos of city life and step into our Ayurveda wellness sanctuary, where you can rediscover, rejuvenate, and reconnect with yourself. As an initiative of the Art of Living, Sri Sri Wellbeing draws from timeless wisdom and decades of experience in helping individuals relieve stress and rediscover joy. Founded by Gurudev Sri Sri Ravi […]
Discover how yoga for low blood pressure can give you relief
What is hypotension or low blood pressure? Low blood pressure or hypotension is a physical condition, where the blood pressure levels fall below 90/60 mm Hg. Doctors believe that low blood pressure is not really harmful, until it starts causing dizziness, fainting and even shock. Some other symptoms of hypotension include headache, chest pain, seizures, […]
5 simple home remedies for PCOS
PCOS or Polycystic Ovary Syndrome is a condition where women develop small cysts in their ovaries. It is not a serious or harmful condition, but it does cause hormonal changes in women. The multiple cysts on the ovaries lead to excessive hormone production particularly androgen, which leads to male tendencies, internally and externally. Symptoms tend […]
Healthy diet tips for working women
What did you make for breakfast today?Stuffed parathas and curd, cut fruits and nuts.Wow! Sounds delicious and healthy. But what did you have for breakfast?Oh I had some cornflakes and milk… Does this conversation sound familiar? Ironically, in most households, all over the world, the food-provider rarely tastes the nutritious and tasty spreads that they […]
How to increase IQ Level: 5 Simple Practices
140 is said to be the ‘genius’ benchmark. German physicist, Albert Einstein and British cosmologist, Stephen Hawking were both estimated to have about 160! We are talking about Intelligence Quotient or IQ, as it is commonly known. This standard tool for measuring your intelligence is quite highly valued, as it is considered a near estimate […]
Top 12 Energizing & Refreshing Summer Drinks to Hydrate Your Body
Summer is here! Sunshine is here! Vitamin D in the most natural form for the taking! You can smell the beach air and hear the sound of the children gleefully playing and shouting in the park. Delightful sights and sounds that bring back those gloriously happy and carefree times of life! Good riddance to those […]
5 simple recipes to balance vata imbalance
A change in season, diet or even the time of the day can create a change in your system. Our bodies are sensitive to these changes, and react according to our prakriti (nature). According to Ayurveda, we are made up of five elements and three doshas (the bio-dynamic forces) – vata, pitta, and kapha. When these three […]
6 simple recipes to balance kapha imbalance
Do you sometimes feel a dip in physical energy? Or worried that your clothes are not fitting as well thanks to a sudden weight gain? Perhaps you have more of the earth element in you. As per Ayurveda, our body constitutes of five elements and three doshas (the bio-dynamic forces) – vata (wind), pitta (fire), […]
5 Simple Recipes to Control Pitta Imbalance
We are all born with a unique constitution. As per Ayurveda, our body constitutes of five elements and three doshas (the bio-dynamic forces) – Vata, Pitta, and Kapha. When these three doshas are in balance, they correspond to your physical and mental traits and as a result, you enjoy good health. At times, there is […]