The basics of ritucharya: Ayurveda’s secrets of seasonal eating
One of the defining characteristics of Ayurveda, or the ancient Indian science of life, is the relationship that it has with the wisdom of nature. Ayurveda teaches us that our bodies don’t exist in exception to the natural world. They are, instead, a part of it, integrated with it, and dependent on it for our […]
The Unique Cultural Connection Between Two Ancient Civilizations
Amazing facts about India In today’s world, travel across the globe is ubiquitous. Of course, it inspires adventure, discovery and excitement. Perhaps akin to the ancestors of yore who conquered many frontiers, unaided by the technology of today. Among our swash-buckling ancestors were those who travelled across the world to two far-flung corners – from […]
10 Benefits of Headstand (Sirsasana)
There are some women in my neighborhood with glowing skin and voluminous hair. They credit Sirsasana for their gorgeous looks and hair. There are many benefits of sirsasana for hair, but that’s not all. Yoga experts share that the king of asanas, is Sirsasana, due to its multiple benefits detailed here. What are the Benefits […]
Light a Lamp: mentoring program for Kolkata’s slum children
Overview Millions of children in India’s slums grow up without access to education, skill development, the correct role models, and rarely ever escape poverty. Most of them experience hopelessness and are lured into anti-social disruptive behavior. Started in 2009 by volunteers of The Art of Living, Light a Lamp is a mentoring program for underprivileged […]
5 Tips To Stay Positive In Life
Staying positive involves embracing negativity, starting your day with positive thoughts, maintaining physical well-being, harnessing the power of prana through various practices, and being mindful of the company you keep. By understanding and applying these tips, you can cultivate a more positive outlook on life.
Yoga for high blood pressure
High blood pressure or hypertension is a serious condition that leads to heart attacks, strokes, and even death. This ‘silent killer’ is all the more dangerous because it displays no symptoms. So, the only way you can find out is by getting yourself checked regularly. The next logical step is, of course, to know how […]
That Time of the Month: Menstruation Rules & the Scientific Reasons You Never Knew
You wake up and glance at the calendar. What’s the date? Oh! It’s that time of the month again! Menstruation is a unique experience that only we, girls go through. However, similar as the process is for all of us, each of us goes through an experience that is distinctively ours. Some of us anticipate […]
An Ayurvedic Take on Daily Water Intake
Water represents soma, the nourishing, cooling quality that is associated with lunar energy. It helps with digestion, cools and balances Pitta dosha, supports Kapha, and counteracts the dryness of Vata. It nurtures, lubricates and also detoxifies when it flows out of the body as urine. In order to cleanse the channels and enhance moisture absorption, ayurvedic texts […]
Ashtavinayak Temples in Maharashtra
The melodious Ganesha bhajan – Sukhkarta Dukhharta Varta Vignachi – is sung by thousands of devotees. However, not many will know that an inspired saint Samarth Ramdas, a Ram devotee, composed this beautiful Ganesha bhajan after he prayed to Mayureshwara. Enshrined in the Moregaon Ganesh Temple, this site also marks the beginning of the famed […]
An ancient trail of Lord Ganesha: A global god much before globalization
Amazing facts about India From sculptures of Lord Ganesha in Central America, Persia, Iran, Afghanistan, China, Japan, Thailand, Cambodia and many other South-East Asian islands – there is a wide footprint of Lord Ganesha, tracing back to 2,500 years ago at the very least. A timeless journey where Lord Ganesha – a Hindu God – […]